One of the Only Constants in Life is that it Changes

Change sucks. Many of us fear the unknown. 

But then one day, you realize that anything is better than the way life is right now.

We all come from someplace – we have many varied roles and connections. All of our interactions with others, our beliefs and our values, color our perceptions of our world and ourselves. It’s how we make meaning.  

You are looking for a therapist that can help you dig deep into your values and beliefs, to help you remember your strengths and tweak those coping skills that may be doing more harm than good. Therapy can help you open up that space. And in the space of therapy, I can help you explore your values and your beliefs that may be holding you back.